Drinking these teas have proven to reduce Type 2 Diabetics in many patients. A daily intake of more than four cups of green, oolong, or black tea is linked to a 17% decreased risk of. Having black tea, green tea or oolong tea in modest quantity everyday is considered to be linked with lowering the risk of getting Type 2 Diabetics. A new, comprehensive and longitudinal study which included almost a million people from eight different countries proves to the point.
The findings of the research determine that consuming four or more than four cups of tea per day, at least, reduces the risk of developing Type 2 Diabetics (T2D) with 17% over an average span of ten years. The results of the research are quite interesting as they indirect that people can possibly reduce their chances of acquiring Type 2 Diabetics by doing something as easy as having four cups of tea every day. Tea contains various anti-inflammatory substances, anti-oxidants as well as anti-carcinogenic compounds that makes it drinking quite frequently, healthy.
However, the link between tea making the risk of T2D lessen may not seem quite obvious. But the research of this longitudinal research says otherwise. The participants from around eight countries were requested to fill out a questionnaire that would determine their drinking and food eating habits and frequency of day-to-day basis. The form contained questions like that of lifestyle, working out, smoking habits, or use of alcohol. Only 10% of participants had T2D at the end of the trial, despite the fact that roughly 46% of respondents answered drinking tea overall.
After the questionnaire was successful evaluated, the researcher found out that the people who drink herbal tea had lesser possibility of developing Type 2 Diabetics than who do not drink herbal teas. However, various factors were involved in controlling the aspect such as gender, age, and routine of working out or any sort of physical activity. All in all, it was found that people who drank more than four cups of these herbal teas have lesser risk of getting affected by than who do not drink tea at all.